I've been listening to this book..."In defense of Food" by Michael Pollan. I have to say. I really like the main premise of the book.. Basically... and with much simplification, our bodies are not anthropologically ready for all of our Western, processed food. Maybe, someday we will have super insulin ability that will process all that extra glucose without the fiber we need now.. but we're not there yet. Looking around my house I see nothing but processed food.
Oddly enough, I was raised in a very traditional household. (pre 1950's even... my mom grew up on a cattle ranch in Eastern Oregon.. very Eastern.. she did not have running water or electricity until she was 10 years old. Very pioneer upbringing...) Traditional upbringing in the cooking/crafting department that is.. (Mom is a very modern woman.. boys better clean toilets too darn it!)
Apple Pie was still considered breakfast, thank you.. Along with corrizos, eggs, bacon, toast; the normal fare. Everything.. nearly everything was made from scratch.. Store bought cookies? Whatever for? You cannot buy oatmeal date cookies anyway (my favorite, by the way)
I have found my health declining these last several years.. slowly, Thyroid is low, blood sugar up, weight on. Frankly.. I'm tired of it. I have a great sense of humor damn it.. But my vanity has only allowed me so much leeway on this. So this year, I'm trying something new. No diet.
This is the thing.. It is all about what goes in has to be less than what goes out. I know this. If I measure every calorie, I will lose weight very quickly. But I have no time to breathe lately, and no energy to expend on measuring every single morsel. I, instead, purpose to try to be sure that what enters my body follow a whole foods approach. What if I only eat food as we used too? My own whole wheat bread (not slabs of it with loads of butter...but a piece with an egg in the morning for breakfast) -- This, in itself, is an experiment, I've been avoiding wheat (processed) because it's been making me sick for months. What if I have some cheese and a piece of fruit for a snack.. not pudding in a plastic cup? Wrap up some tuna salad in some lettuce leaves.. not bread.
To my foodie friends out there, this may seem an obvious thing. But I am really coming to the realization that I am not able to continue to eat all of this processed crap and still maintain a healthy body... but I am tired of trying to analyze every single morsel that I chew.
I just want to eat without the freak out.
I'm going to bake some bread now.
3 days ago